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Home > Parents Connect > Ask Out Experts!

Ask our panel of experts a question. Our specialists are trained in child development, mealtime tips and nutrition.

Child Psychologist

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TOPIC: Nutrition

my son is 2 yrs old hes allergic to milk/lactose is ovaltine safe for him? theres milk on ovaltine?

yenny r., new york, NY | 01-07-2010

Advice from Chavanne Hanson

Ovaltine contains whey, one of the proteins in milk that can cause an allergic reaction. Therefore, those allergic to milk should not consume Ovaltine(R). However, our NESQUIK(R) Syrup, both Chocolate and Strawberry contain no dairy ingredients. You can add delicious NESQUIK(R) Syrup to other non-dairy items such as soy milk to enhance the flavor. But as always, it is best to discuss any food allergy concerns with your son's pediatrician.

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TOPIC: Nutrition

My 8-year old daughter does not like to drink milk. What else can I feed her to increase the amount of calcium she is getting?

Randi L., St. Louis, MO | 12-16-2009

Advice from Chavanne Hanson

The Recommended Daily Allowance (RDA) of calcium for children 4-8 years old is 800mg, and there are plenty of foods that your daughter can eat to achieve that intake without drinking milk. She can try yogurt or cheese as alternative calcium sources. Some non-dairy foods also contain calcium including calcium fortified orange juice, soy milk or breakfast cereals, many green vegetables (such as spinach, broccoli and green beans), and a number of different kinds of beans such as white beans and navy beans. You can look for other calcium-enriched or calcium-fortified products by looking for those statements on the fronts of packages at the store. You can also check the nutrition facts panel to see how much of the daily value of calcium a product provides.

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TOPIC: Nutrition

Do you have any suggestions for simple, nutritious foods that I can pack for my second grader? She has a peanut allergy and doesn’t really care for things like bologna or deli meat in a sandwich, so the classic favorites like peanut butter and jelly or bologna sandwiches are not an option. I pack a fruit and a vegetable, but never know what to do for the “main” course of her lunch.

Judy G., Austin, TX | 12-16-2009

Advice from Chavanne Hanson

One of the first things you could do is ask your daughter what kinds of things she would like in her lunch. This is a great opportunity to discuss nutrition and healthy eating with her, as well as get her involved in making good choices herself. Some ideas you could try: •Wraps filled with hummus and chopped vegetables •A pita pocket stuffed with chickpeas, lettuce and shredded cheese •Chicken or tuna salad in a sandwich •Black bean dip with tortilla chips and vegetables for dipping •Slices of different types of cheese and crackers

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